Hot Mat Pilates
The class that brings the heat. Literally.
This is the class that started it all here at CorePlus, and you’ll soon see why! Starting on the mat we’ll use all of your favourite Pilates props to strengthen and challenge your body in new ways. Combining traditional Pilates principles with low-impact cardio, the variety of Hot Mat Pilates will elevate your heart rate and increase your cardiovascular fitness, while improving your overall tone and strength.
Work on
Core, Upper Body, Lower Body, Co-ordination, Balance and Strength
Strength
High
Cardio
Medium
Flexibility
Low
Restoration
Low
"Such a dynamic class. Thoughtful sequencing and exercises- it really was a whole body work out that challenged balance, form and strength."
Carolyn N- Hot Mat Pilates with Kyra
"Such a dynamic class. Thoughtful sequencing and exercises- it really was a whole body work out that challenged balance, form and strength."
Carolyn N- Hot Mat Pilates with Kyra
OtherMatPilatesstyles
Hot Strength Cardio
It’s everything you love about our Hot Strength class, with some added bursts of cardio.
Hot Strength Cardio
It’s everything you love about our Hot Strength class, with some added bursts of cardio.