Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Using traditional Pilates principles, this strong workout flows from start to finish. Using spring options to challenge you wherever you’re at on your movement journey, Athletic Reformer is a total body workout that builds strength and endurance. The themed and targeted sequences will improve your balance, stability and strength. Whether you’re new to Reformer Pilates, or you’re after a class that will allow you to work on your form and mind-body connection, this is the class for you.
*We welcome pregnant members to this class. However before booking into any Athletic Reformer class from the 2nd trimester onwards please contact the studio directly and they’ll be able to send you details of the Instructors that are qualified (these details can also be found on our booking App). Please let your instructor know when you arrive, so they can make any relevant modifications. Our full policy can be found here
Work on
Core, Upper Body, Lower Body, Co-ordination, Balance, Control and Strength
Strength
Medium
Cardio
Medium
Flexibility
Low
Restoration
Low
"Alli’s class was great. Lovely intelligent flow and use of springs and smart sequencing! A great controlled push and burn."
Anthea M - Athletic Reformer with Alli
"Alli’s class was great. Lovely intelligent flow and use of springs and smart sequencing! A great controlled push and burn."
Anthea M - Athletic Reformer with Alli
OtherReformerPilatesstyles
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with some added bursts of cardio.
Pre and Postnatal Reformer
This total body workout is suitable whether you’re pregnant, or recovering from pregnancy and birth.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with some added bursts of cardio.
Pre and Postnatal Reformer
This total body workout is suitable whether you’re pregnant, or recovering from pregnancy and birth.