Pre and Post Natal Reformer
This total body workout is suitable whether you’re pregnant, or recovering from pregnancy and birth.
Taught by pregnancy qualified instructors, we’ve specifically curated this sequence allowing you to practice Reformer Pilates throughout your entire pregnancy, as well as after. During class, we’ll keep things interesting by alternating themes and target areas to keep you feeling strong and mobile.
*Please be sure to seek advice from your medical professional prior to participating in pre or postnatal exercise.
Work on
Upper Body, Lower Body, Flexibility and Strength
Strength
Medium
Cardio
Low
Flexibility
Low
Restoration
Low
"Always a great workout with Denise. She understands the pregnant body and requirements really well, but I actually leave classes feeling a desired burn!"
Pre/Post Natal Reformer with Denise
"Always a great workout with Denise. She understands the pregnant body and requirements really well, but I actually leave classes feeling a desired burn!"
Pre/Post Natal Reformer with Denise
OtherReformerPilatesstyles
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with some added bursts of cardio.
Athletic Reformer
Athletic Reformer is a total body workout that builds strength and endurance.
Cardio Strength Reformer
Think of this as everything you love about Reformer Pilates, with some added bursts of cardio.