Hot Strength
A slower, more deliberate full-body class designed to build real, lasting strength.
A slower, more deliberate full-body class designed to build real, lasting strength.
A slower, more deliberate full-body class designed to build real, lasting strength. Using loaded resistance, smart weight selection and simple, effective movement patterns, you’ll move through controlled sets and progressive challenges to develop deep, functional power.
"Really felt the burn! I loved having the option to take things up a notch or modify - it makes the whole class more enjoyable and still lets you walk out feeling accomplished."
Hot Strength with Grace
"Really felt the burn! I loved having the option to take things up a notch or modify - it makes the whole class more enjoyable and still lets you walk out feeling accomplished."
Hot Strength with Grace
High-energy and full-body, Hot Mat Pilates combines strong Pilates foundations with functional strength and moments of low-impact cardio.
This high-intensity class combines functional strength training with bursts of low-impact cardio in an interval-based format.
High-energy and full-body, Hot Mat Pilates combines strong Pilates foundations with functional strength and moments of low-impact cardio.
This high-intensity class combines functional strength training with bursts of low-impact cardio in an interval-based format.
