Hot Strength
If you want to leave stronger than when you arrived, this is the class for you.
Our Hot Strength class moves at a slightly slower pace, which allows you to challenge yourself with the use of weights. Repetition, rounds of strength and supersetting are the themes of this intelligent sequenced class, which will allow you to really push your limits. If you want to leave stronger than when you arrived, this is the class for you.
Work on
Upper Body, Lower Body, Core, Strength
Strength
High
Cardio
Medium
Flexibility
Low
Restoration
Low
"Really felt the burn! And loved the option to take things up a notch or modify – it makes the whole class more enjoyable and still allows you to walk out feeling like you’ve achieved something."
Samantha K - Hot Strength with Grace
"Really felt the burn! And loved the option to take things up a notch or modify – it makes the whole class more enjoyable and still allows you to walk out feeling like you’ve achieved something."
Samantha K - Hot Strength with Grace
OtherMatPilatesstyles
Hot Mat Pilates
This is the class that started it all here at CorePlus, and you’ll soon see why!
Hot Strength Cardio
It’s everything you love about our Hot Strength class, with some added bursts of cardio.
Hot Mat Pilates
This is the class that started it all here at CorePlus, and you’ll soon see why!
Hot Strength Cardio
It’s everything you love about our Hot Strength class, with some added bursts of cardio.